We’re supposed to stay glued to the news, keeping close track of the attempted coup in D.C., the slow/fast death-or-maybe-rebirth? of democracy, the ongoing scourge of racist violence, the pandemic that’s apparently still stampeding through the air, etc, etc, etc — right? Well, whoever needs to hear this, as we say here on the internet: It’s okay to take a break. In fact, it’s necessary. Your mental health matters.